 Whole In One ® - Yoga for Golfers Improves Golf Performance By:
- Increasing
flexibility & range of motion
- alleviating back, hip and shoulder pain
- Improving balance
and coordination
- for a fluid and controlled swing and stroke
- Heightening
concentration
- by focusing on positive results and reducing mental distractions
- Releasing
unconscious tension in the body and mind
- through conscious breath control
- Developing proper
body alignment
- for greater power and precision
"Taking this course has really helped me maintain balance through my golf swing and it's enabled me to play better golf. I would recommend to people, first off, to really open their minds to yoga and golf and to realize it can really help your golf game, not to mention other parts of your life."
- Les Hughes,
Member - Hartefeld National
Yoga is an art and I will put your video to good use.
- Greg Norman,
Australia's Great White Shark" |
 Developed by Certified Kripalu Yoga Instructor and founding member of the Kripalu Yoga Teachers Association, Ronni Diamond's,
Whole in One® - Yoga for Golfers is a breakthrough technique for improving your golf game and your vitality.
Balancing the body and mind is the purpose of yoga. Yoga stretches, postures and breathing techniques, specifically geared toward golfers, reduce stress prior to and during play. The physical and mental aspects of golf are explored to reveal unconscious body tension and
perceived limitations. The results include more fluid movements and a more
focused mind.
(See testimonials that follow)
Yoga is extremely effective in releasing tension in the low back, neck,
shoulders, hips, groin and legs, areas that typically plagued golfers.
Movements are performed in a gentle, pleasurable way enabling people of all
ages and abilities to experience the benefits of yoga.
Increased flexibility is a proven factor in increasing club head speed. Combining a flexible body with a relaxed and focused mind reduces the chance of injury, maximizes performance and makes playing golf more pleasurable.
Whole In One®
- Yoga for Golfers has been featured in:
The
Philadelphia Golfer, April 1998
TV show: Inside Golf, Feb/Mar1999
Links Magazine - March 2000
GolfServ.com - April 2000 (monthly column)
AARP Convention - May 2000
Golf Digest Woman - June 2000
Golf For Women - December 2000
Yoga Journal - October 2001
TV show: Your Morning, June 2003
Participants agree that Whole In One® - Yoga for Golfers
is "an excellent way to improve flexibility and concentration."
Tina Thatcher, LPGA Member, T&CP
Division, Olde Master's Golf Club says "If you want more distance,
Relax! Whole in One teaches you how."
Barb and Bob Lippman of
Rolling Green Golf Club tell Ronni, "Thanks to you, this was my year to improve my golf
game. Bob and I won the Husband and Wife Tournament and I played in a Pro
Lady Tournament with our golf pro and we took first place. Bob has taken
5-10 strokes off his game this year and is winning everything in
sight."
"The mental portion of
yoga has allowed me to relax and be more flexible physically.
It helps you to concentrate and let it flow!"
- Joan Cesarini -
Member -
Edgmont Country Club
Jan Davis - Member - Hershey's Mill
Golf Club,
said "I actually did not have the usual tight feeling I used to have
after 18 holes."
"After strenuous
exercise (six consecutive days of golf) I did not have the
usual soreness or joint achiness."
- Bob Perrone -
Member -
The Springhaven Club
|
Daniel
Shafer - Member - Hartefeld National,
said that he can best apply what he learned through...
"relaxation and stretching before golf, and the
breathing (techniques) while playing."
"My whole golf life is different
because of it [yoga]. I'm just into what I'm doing... my
breathing... looking out there at the target... It's like
nobody's around. I've forgotten about performance... "
- Ruth Anne McCreesh
-
Member - Rolling Green Golf Club
Stuart Green - Member - Springfield
Country Club says, "If you want to maintain your flexibility
through your 60's, 70's and maybe into your 80's, you really have to do
something and yoga is a fun way to stay flexible."
"It's a calming experience. I tend to
be fast, and if anything, it's helped me to slow down and be more
deliberate."
- Kathy Robson,
Member - Rolling Green Golf Club
| What will YOUR testimonial be after you make
Whole In One a regular part of your game? |
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